Reply To: 2018 Training Log

#8512
Fraser_9to5
Keymaster

21/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

28/04
Circuit Training

29/04
Hex
4 x 5 x 62.5kg

Lunges
4 x 10 x 15kg

RDL
3 x 10 x 35kg

Bench
4 x 5 x 25kg

Incl Row
4 x 10 x 8.5kg (each hand)

Curl
3 x 10 x 13.5kg

Press
3 x 10 x 13.5kg

Abs
4 mins

30/04
Circuit Training

Weight – 61.9kg