Reply To: 2018 Training Log

September 12, 2018 at 5:40 pm #8512
Fraser_9to5
Keymaster

    21/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    28/04
    Circuit Training

    29/04
    Hex
    4 x 5 x 62.5kg

    Lunges
    4 x 10 x 15kg

    RDL
    3 x 10 x 35kg

    Bench
    4 x 5 x 25kg

    Incl Row
    4 x 10 x 8.5kg (each hand)

    Curl
    3 x 10 x 13.5kg

    Press
    3 x 10 x 13.5kg

    Abs
    4 mins

    30/04
    Circuit Training

    Weight – 61.9kg