03/04
DL
4 x 8 x 60kg
Lunges
4 x 10 x 10kg
RDL
5 x 10 x 30kg
Bench Press
1 x 5 x 22.5kg
3 x 5 x 25kg
Standing Incline Row
4 x 10 x 8.5kg
Curl + Press
3 x 10 x 6kg
Plank
5 x 30 sec
04/04
Circuit Training
06/04
Hex
4 x 5 x 60kg
Lunges
4 x 10 x 10kg
RDL
3 x 10 x 30kg
Bench Press
4 x 8 x 22.5kg
Stand Inc Row
4 x 10 x 8.5kg
Curl + Press
3 x 10 x 6kg
Plank
5 x 30 sec
10/04
Hex
4 x 5 x 60kg
Lunges
4 x 10 x 10kg
RDL
3 x 10 x 30kg
Bench
4 x 5 x 25kg
Stand Inc Row
4 x 10 x 8.5kg
Curl + Press
3 x 10 x 6kg
13/04
Circuit Training