Reply To: 2018 Training Log

#8510
Fraser_9to5
Keymaster

03/04

DL
4 x 8 x 60kg

Lunges
4 x 10 x 10kg

RDL
5 x 10 x 30kg

Bench Press
1 x 5 x 22.5kg
3 x 5 x 25kg

Standing Incline Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

04/04

Circuit Training

06/04

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench Press
4 x 8 x 22.5kg

Stand Inc Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

10/04

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench
4 x 5 x 25kg

Stand Inc Row
4 x 10 x 8.5kg

Curl + Press
3 x 10 x 6kg

13/04

Circuit Training