Reply To: 2018 Training Log

September 12, 2018 at 5:22 pm #8509
Fraser_9to5
Keymaster

    05/03

    Circuit Training

    Rowing
    6 x 400m

    Ab Circuit 8 mins 31

    Full Body 06/03

    Hex DL
    4 x 5 x 60kg

    Lunges
    4 x 10 x 10kg

    RDL
    3 x 10 x 30kg

    Bench
    4 x 5 x 22.5kg

    Standing Inc. Row
    4 x 10 x 7.5kg

    Curl + Press
    3 x 10 x 6kg

    Plank
    5 x 30 sec

    07/03

    Circuit Training

    Full Body 09/03

    Hex
    4 x 5 x 60kg

    Lunges
    4 x 10 x 10kg

    RDL
    3 x 10 x 30kg

    Barbell Press
    4 x 10 x 7.5kg (each)

    Stand Inc Row
    4 x 10 x 7.5kg

    Curl + Press
    3 x 10 x 6kg

    Planks
    5 x 30 sec