Reply To: 2018 Training Log

#8509
Fraser_9to5
Keymaster

05/03

Circuit Training

Rowing
6 x 400m

Ab Circuit 8 mins 31

Full Body 06/03

Hex DL
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Bench
4 x 5 x 22.5kg

Standing Inc. Row
4 x 10 x 7.5kg

Curl + Press
3 x 10 x 6kg

Plank
5 x 30 sec

07/03

Circuit Training

Full Body 09/03

Hex
4 x 5 x 60kg

Lunges
4 x 10 x 10kg

RDL
3 x 10 x 30kg

Barbell Press
4 x 10 x 7.5kg (each)

Stand Inc Row
4 x 10 x 7.5kg

Curl + Press
3 x 10 x 6kg

Planks
5 x 30 sec