Reply To: Get Vertical Program (July 2018)


27 August

TKE Stretch (P414) – 10 x 5 secs
Calf Stretch with Skipping Rope – 2 x 1 min
Posterior Chain Floss (P409) – 40 extensions
Toe Dorsi & Toe Plantar (P441) – 50 secs

That posterior chain floss was miraculous, my legs were really loosened up by it. I had some protein and took a hot bath after this, meaning my legs were ultra relaxed for the rest of the day. I will do a full warm-up on the 29th but no actual jumps, and then I’ll test myself on the 30th.