Reply To: Get Vertical Program (July 2018)


24 August

Incline Bench Press – 4 x 8 x 55kg
Incline DB Row – 4 x 8 x 20kg
Close Grip Bench Press – 4 x 8 x 60kg
A1 EZ Curl – 3 x 8 x 33.5kg
A2 Skull Crushers – 3 x 8 x 33.5kg

Busy tomorrow so did this a day early. I reduced the weight in most exercises to give myself an easier session as it’s not doing much for my vert. I think I’ll do an easy jogging session next week along with some static stretching to aid recovery in my legs.