Reply To: Vert Shock (May 2018)

#7463
Fraser_9to5
Keymaster

22 June

Uphill Sprints – 4 x 20m
Uphill Squat Jumps – 3 x 15
Clap Pushups – 2 x 10
V-Situps – 3 x 20
Plate Twists – 3 x 30 secs x 5kg

23 June

Around The Square – 3 x 4
Tuck Jumps – 2 x 12
Speed Skaters – 3 x 30
180 Squat Jumps – 3 x 10
Split Jumps – 3 x 12

Quite routine now, still having minor flare ups of knee problems but keeping on top of stretching and mobility. Here are split jumps from the 23rd.