Reply To: Vert Shock (May 2018)

June 23, 2018 at 2:07 pm #7463
Fraser_9to5
Keymaster

    22 June

    Uphill Sprints – 4 x 20m
    Uphill Squat Jumps – 3 x 15
    Clap Pushups – 2 x 10
    V-Situps – 3 x 20
    Plate Twists – 3 x 30 secs x 5kg

    23 June

    Around The Square – 3 x 4
    Tuck Jumps – 2 x 12
    Speed Skaters – 3 x 30
    180 Squat Jumps – 3 x 10
    Split Jumps – 3 x 12

    Quite routine now, still having minor flare ups of knee problems but keeping on top of stretching and mobility. Here are split jumps from the 23rd.