Reply To: 2018 Training Log

#4987
Fraser_9to5
Keymaster

1 May

Rowing Machine – 500m in 1:40.3 (Drag Factor 140)

Power Clean – 4 x 1 x 50kg, 6 x 1 x 55kg
Clap Pushups – 2 x 10
Alternate Split Jumps – 3 x 12
Around The Square – 3 x 4 laps
Lying Leg Raise – 3 x 15
Hex DL onto toes – 3 x 5 x 100kg
Calf Raises – 3 x 40

Rowing Machine – 500m in 1:38.1 (Drag Factor 150)

2 May

4 rounds of circuit, 2 mins rest:
20 squats
20 squat jumps
20 alternate lunges
20 alt split jumps
10 step ups

3 May

Rowing Machine – 3000m in 15:00

I’m not training Fri-Sun and having done 10km on the rowing machine at the end of last week I needed a longer recovery from that. Today (3rd) I did a relaxed row to get the blood flowing in my thighs and then some static stretching.

I tested my vert this week but didn’t write it down anywhere as it was exactly the same as last week. I will test it again after i’ve done the warm up for day 1 Vert Shock in case there’s any change from this week but I doubt it.

Fri-Sun will be a light warm up and some static stretches, some foam rolling too.