Reply To: 2022 Training Log

#11651
Fraser_9to5
Keymaster

18 July

Around The Square – 3 x 4
SLRDL – 3 x 12 x 50lbs
RLESS – 3 x 12 x 50lbs
SL Hip Raise – 2 x 6 x 50lbs, 11 x BW
Goblet Squat – 3 x 15 x 50lbs

The hip raise was harder than I expected, otherwise a good leg session with a pair of DBs.

20 July

Around The Square – 3 x 4
SLRDL – 3 x 12 x 50lbs
Hip Raise – 3 x 15 x 50lbs
CMJ – 10 reps

I added in some countermovement jumps for the explosive training.

23 July

Running – 2 x 3km (1.85 miles) in 17 mins, 19 mins

This was in the middle of a hot day and not my best idea. I ended up walking on two occasions for the second part, and in the middle I had a 5 minute rest.