Reply To: Soccer Ball Throw Ins (Oct 2021)

#10506
Fraser_9to5
Keymaster

WEEK 5

8 Nov

Throw Ins (Session 11) – 10 throws, median 19.1m
Med Ball Slams – 4 x 5 x 5kg
Swiss Ball Crunch – 3 x 12 x 20kg
Swiss Ball Stir the pot (ABC) – 3 x 40 secs

10 Nov

Throw Ins (Session 12) – 10 throws, median 19.55m
Med Ball Slams – 4 x 5 x 5kg
Swiss Ball Crunch – 3 x 12 x 20kg
Swiss Ball Stir the pot (ABC) – 3 x 40 secs

13 Nov

Throw Ins (Session 13) – 10 throws, median 19.35m
Med Ball Slams – 4 x 5 x 5kg
Swiss Ball Crunch – 3 x 12 x 25kg
Swiss Ball Stir the pot (ABC) – 3 x 40 secs

Three of the same session, I don’t really feel like much changes but perhaps it’s a lot to expect to throw an extra metre or two from a week of training. I will look to progress my technique next week.