Reply To: Full Planche (Oct 2019)

#10435
Fraser_9to5
Keymaster

WEEK 47

26 Aug

L-Sit to Tuck Planche – 5,4,4,4,3
Pseudo Waistlinte Hold – 5,5,5,3

30 Aug

Pull ups – 8
Flex Arm Hang – 3 x 30 secs
EZ Front Raise – 3 x 12 x 16kg

WEEK 48-50

Rest and recover. I watched a few videos on the optimal rest period between sessions and someone argued the point that longer rest is better, with 5 days between intense sessions. My inner elbow joints have been aching and in general I feel like I’m bringing residual soreness/tiredness into the next session, so I’m giving my body a more extended break before coming at this again.