Reply To: Full Planche (Oct 2019)

#10423
Fraser_9to5
Keymaster

WEEKS 43-45

29 July

A1 L-Sit to Straddle – 4 x 2
A2 Tuck Planche Push up – 5,4,6,4
B1 EZ Front Raise – 3 x 10 x 16kg
B2 Pull ups – 3 x 7

8 Aug

Advanced Tuck Planche – 10,9,8,8,6,2 secs (43 total)

12 Aug

Advanced Tuck Planche – 7,8,7,4,6,6,6 (45 total)
Pull ups – 10,6,6

15 Aug

Planche Lean Touch – 27cm, 28cm, 29cm
L-Sit to Straddle – 2,3,2
Planche Lean – 20,20,20,10 secs
Scap Push ups – 3 x 10

Still experimenting with different exercises, I wasn’t happy with my scap protraction so I added in scap push ups.

Here are my L-sits to straddle, it’s very brief but the goal is to get your body used to being in that position.