Reply To: Full Planche (Oct 2019)

#10366
Fraser_9to5
Keymaster

WEEK 35

3 Jun

Planche Lean Touch – 25cm, 2 x 26cm, 2 x 27cm
Inverted Rows – 15,11,10
Hanging Toes to Bar – 4 x 8

6 Jun

PPPu – 5,7,5,6,5
Raised L-Sit 60cm – 14,12,9 secs

WEEK 36

8 Jun

Bring Sally Up – 60 secs
Advanced Tuck Planche – 3,4,6,7,6,3 secs (29 total)
Bring Sally Up – 90 secs

10 Jun

Planche Lean Touch – 25cm, 2 x 27cm, 2 x 28cm
A1 Inverted Rows – 17,11,9
A2 Hanging Toes to Bar – 8,7,6

13 Jun

Bring Sally Up – 70 secs
PPPu – 8,6,7,5,6
TRX Tucks – 4 x 15

I had a bit of a breakthrough with advanced tuck, rather than try to lower it I just started from the position and raised off the floor. I now plan to get more of a lean going and slowly work my legs back into a straddle. I’ve also shifted from having my index finger straight ahead to my thumb, so more external rotation of the arms. The planche lean touch is really benefiting me and I have confidence in being able to get close to straddle planche in the next 8 weeks.