Tuck Planche – 7,12,10,7,3 secs (39 total)
Dying Roach – 3 x 50 secs
Hollow Body Hold – 2 x 30 secs
The following day I had a sore back and that’s the second time, so I’m not doing this combination of ab exercises again.
Warm up: Bring Sally Up Push Up Challenge (80 secs)
Bent Arm Tuck Planche – 18,17,14,14,13 secs
TRX Tucks – 15,15,12
Bring Sally Up Push Up Challenge (90 secs)
I wanted to increase shoulder strength so I did a push up hold challenge until I was feeling tired. That’s likely why I didn’t hit 20 secs in my bent arm tucks, I also did the TRX tucks which I want to incorporate more often as I can sense the carryover to both tuck to handstand and the full planche.
Here are some TRX Tucks: