Reply To: Full Planche (Oct 2019)


    WEEK 34

    28 May

    Tuck Planche – 7,12,10,7,3 secs (39 total)
    Dying Roach – 3 x 50 secs
    Hollow Body Hold – 2 x 30 secs

    The following day I had a sore back and that’s the second time, so I’m not doing this combination of ab exercises again.

    31 May

    Warm up: Bring Sally Up Push Up Challenge (80 secs)
    Bent Arm Tuck Planche – 18,17,14,14,13 secs
    TRX Tucks – 15,15,12
    Bring Sally Up Push Up Challenge (90 secs)

    I wanted to increase shoulder strength so I did a push up hold challenge until I was feeling tired. That’s likely why I didn’t hit 20 secs in my bent arm tucks, I also did the TRX tucks which I want to incorporate more often as I can sense the carryover to both tuck to handstand and the full planche.

    Here are some TRX Tucks: