Reply To: Full Planche (Oct 2019)


    WEEK 33

    21 May

    PPPu – 8,8,6,6,4
    Raised L-sit – 14,15,11 secs @ 60cm object

    24 May

    Advanced Tuck w Toes – 12 secs
    Planche Lean Touch – 23cm, 4 x 25cm, 0 x 26cm
    A1 Sphinx Push ups – 30,13,10
    A2 TRX Tucks – 10,10,10

    The lean touch is a new exercise, it’s a planche lean but I made a wooden frame that my shoulders can touch and measure the distance from the frame to a chalk line I don’t let my hands go beyond. The idea is that this is what I want to increase if I am to do a full planche, and I feel like my shoulder strength is the limiting factor.

    Here’s a video of it in practice: