Reply To: Full Planche (Oct 2019)


    WEEK 32

    14 May

    Tuck to Adv Planche – 5,3,6,4,5,5 secs
    Raised Planche Lean – 10,7,10 secs
    Tucked L-Sit – 30,30,30,22 secs

    I’ve chosen five workouts to cycle through because I find I’m only deciding what to do in the session while warming up and I’d like more structure.

    17 May

    Bent Arm Tuck Planche – 20,20,17,16,16 secs
    Hollow Body Hold – 30,30,30,25 secs

    I missed an opportunity to drop my legs slightly while doing the bent arm tuck. These are still tough for me despite being close to doing 5 x 20 secs.