Reply To: Full Planche (Oct 2019)

#10357
Fraser_9to5
Keymaster

WEEK 32

14 May

Tuck to Adv Planche – 5,3,6,4,5,5 secs
Raised Planche Lean – 10,7,10 secs
Tucked L-Sit – 30,30,30,22 secs

I’ve chosen five workouts to cycle through because I find I’m only deciding what to do in the session while warming up and I’d like more structure.

17 May

Bent Arm Tuck Planche – 20,20,17,16,16 secs
Hollow Body Hold – 30,30,30,25 secs

I missed an opportunity to drop my legs slightly while doing the bent arm tuck. These are still tough for me despite being close to doing 5 x 20 secs.