Reply To: Full Planche (Oct 2019)



6 May

PPPu – 5,6,5,6
Raised L-Sit – 20,20,15 secs

10 May

Tuck Planche – 16,18,11 secs
Dying Roach – 4 x 50 secs
Hollow Body Hold – 3 x 30 secs

Not a lot of volume this week but a lot of intensity. I am also increasing the amount of core work I do, which I also hope to move up in intensity. I don’t feel like balance is a problem so my goals are either to get a stronger lean or to work my core.