Reply To: Full Planche (Oct 2019)

May 11, 2020 at 2:42 pm #10355
Fraser_9to5
Keymaster

    WEEK 31

    6 May

    PPPu – 5,6,5,6
    Raised L-Sit – 20,20,15 secs

    10 May

    Tuck Planche – 16,18,11 secs
    Dying Roach – 4 x 50 secs
    Hollow Body Hold – 3 x 30 secs

    Not a lot of volume this week but a lot of intensity. I am also increasing the amount of core work I do, which I also hope to move up in intensity. I don’t feel like balance is a problem so my goals are either to get a stronger lean or to work my core.