April 19, 2020 at 6:12 pm #10349
Tuck Planche – 5,5,10,11,12,13,14,13 secs (83 total)
Focus on pushing the ground away.
Planche Lean – 20 secs (warm up)
Bent Arm Tuck Planche – 16,18,15,18,12 secs
PPPu – 3,4,6
L-Sit (raised feet) – 17,17,15 secs
The pseudo push ups were with the biggest lean I could handle, trying to keep the forearm angle as I descend. I didn’t want to get caught up doing the regular tucks as I’d be trying to set a PB and neglect the bigger picture. Will try advanced tuck from next week as I feel ready.