Reply To: [Wife] 5 Week Pull-up Program


20 Mar


Pull ups – 0 reps

Hardly a surprise, she managed a very slight bend in the arms but was still nowhere near achieving her first pull up. I was impressed at how much her active hand improved and that she was able to start doing negative reps, her grip strength on the 18th for her right hand was up at 38.5kg so she’s certainly stronger, just not there yet.