Reply To: [Wife] 5 Week Pull-up Program

April 13, 2020 at 8:54 am #10347
Fraser_9to5
Keymaster

    20 Mar

    TEST DAY

    Pull ups – 0 reps

    Hardly a surprise, she managed a very slight bend in the arms but was still nowhere near achieving her first pull up. I was impressed at how much her active hand improved and that she was able to start doing negative reps, her grip strength on the 18th for her right hand was up at 38.5kg so she’s certainly stronger, just not there yet.