Reply To: Full Planche (Oct 2019)

#10240
Fraser_9to5
Keymaster

WEEK 17

29 Jan

Tuck Planche Pulses- 3,3,5,4,3,3,2 (23 total)

Nice to do more of these, already felt more controlled.

1 Feb

Raised Planche Lean (straddle) – 10,8,6,2,2
Tuck Planche – 10, 11 secs

2 Feb

Ab Ripper X (missed about 12 reps)

Last week my hip flexors hurt for 5 days and my abs for four. This is just pure hard work to get through it.

You can’t quite tell how red my face was but this was me busting a gut to hold the complete end range for 1-2 seconds. My elbows were flaring up the day before so I did a longer warm up and more deliberate cool down. I want to start each session with a max effort from now on because I feel like it’s been too long doing a tuck and when I hit 20 seconds I’ll gladly move on. My best is 13 seconds and I want to add 2-3 seconds a week so I can start looking at advanced tuck planche.