Reply To: Full Planche (Oct 2019)


    WEEK 16

    22 Jan

    Tuck Planche Pulses – 5 x 3 reps
    Tuck Planche – 13 secs

    I watched another tutorial video and it had these in, you go from an L-sit tuck hold into a brief tuck planche for a few reps. Anything which gives me more control is a positive thing.

    26 Jan

    Tuck Planche – 8,8,6,7,5 secs (34 total)
    Ab Ripper X – missed about 12 reps across the 13-14 minutes

    I need to up my game with abs and Ab Ripper X (part of the P90X series) is the most brutal and effective ab workout I know. I did it at Uni and after 2 weeks my front plank went from 1 min 30 to 2 min 30 and my front squat went up 10kg because my core could hold the weight.