Reply To: Full Planche (Oct 2019)

#10162
Fraser_9to5
Keymaster

WEEK 11

16 Dec

L-Sit Tuck Hold – 25,25,18,20,21 secs
Tuck Planche – 12,5,9,12,9,8,8,8,6,7,7 secs (91 total)

21 Dec

L-Sit – 25,20,20,20,15 secs
Tuck Planche – 8,7,8,4,6,6,5 secs (44 total)
Advanced Frog Stand – 15,10,20,10,15,20 secs (90 total)

WEEK 12

26 Dec

Advanced Frog Stand, SL Off – 4 x 10 secs
Advanced Frog Stand – 4 x 10 secs
L-Sit – 5 x 20 secs

28 Dec

Raised Planche Lean – 10,10,10,10,10,10,8,8 secs
L-Sit Tuck Hold – 20,20,20,20 secs

Tried a more aggressive lean so I couldn’t hold any longer than 10 secs. I want to get back to 3x/week for conditioning and then back off once my shoulders have some training effect.