Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
Want to reduce stress? A great place to start is by reading The Cortisol Connection by Shawn Talbot. I’ve also provided notes on his book which […]
What if I told you a high street fruit smoothie has more sugar than two jam doughnuts? Or that Vitamin Water has as much sugar […]
When you start going to the gym or training regularly for the first time, it can be daunting, intimidating and confusing. There is a ton […]
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