Month January 2023

Self Experiments (N=1)

Can I improve my memory with a book?

improve memory unlimited memory kevin horsley

The book in question is Unlimited Memory by Kevin Horsley. Rather than simply read…

Fraser Young
January 29, 2023

Book Reviews

Unlimited Memory – Book Review

I usually review books on all things fitness, health and nutrition but after reading…

Fraser Young
January 16, 2023

Self Experiments (N=1)

The Worst Foods For Blood Glucose vs Glucose “Hacks”

cereal sushi pizza oatmeal grapes cgm glucose

My wife and I wore continuous glucose monitors and tested five of the worst…

Fraser Young
January 13, 2023

Beginners

Why 92% of People Fail Their New Year’s Resolution [Part 1]

Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless…

Fraser Young
January 4, 2023

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