Starting Strength Program

January 9, 2019 Fraser_9to5 0

Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres around five primary lifts. It is a linear progression program meaning […]

The Carnivore Diet

January 8, 2019 Fraser_9to5 0

The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]

Paleo Diet

January 14, 2019 Fraser_9to5 0

The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]