Starting Strength Program
Starting Strength is a program written by experienced strength coach Mark Rippetoe and centres around five primary lifts. It is a linear progression program meaning […]
Month: January 2019
Greyskull LP Program
Greyskull Linear Progression is one of the best workout programs you can find. It was written by John Sheaffer back in 2012 and looks to […]
100 Push Ups & 50 Pull ups – 21 Day Results
This challenge involved doing 100 push ups and 50 pull ups for six days a week over a total of three weeks. The challenge can […]
30 Day Glute Challenge Results
This 30 day workout challenge was completed by my fiancee to see whether it improves her glutes and thighs. The program can be seen above […]
The Carnivore Diet
The carnivore diet involves eating only animal products and nothing else, making it the polar opposite of the vegan diet. Its popularity stemmed from a […]
Paleo Diet
The Paleo diet is named after the Paleolithic era, covering the existence of man up until the last ~12,000 years. Also referred to as the […]