
Do You Sit All Day? Try These Three Great Stretches!
Do you sit at your desk all day? If so, these three stretches are designed specifically for you. “Sitting is the New Smoking” Heard this […]
Do you sit at your desk all day? If so, these three stretches are designed specifically for you. “Sitting is the New Smoking” Heard this […]
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]
Want to reduce stress? A great place to start is by reading The Cortisol Connection by Shawn Talbot. I’ve also provided notes on his book which […]
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
I established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing […]
Copyright © 2023 | WordPress Theme by MH Themes