Do You Sit All Day? Try These Three Great Stretches!
Do you sit at your desk all day? If so, these three stretches are designed specifically for you. “Sitting is the New Smoking” Heard this […]
Month: June 2016
150 Healthiest Foods On Earth – Book Review
If you’ve read The Omnivore’s Dilemma you will know that the supermarket if full of unhealthy adaptations of CORN and that there are a lot […]
Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]
Reduce Stress In 10 Easy Steps
Want to reduce stress? A great place to start is by reading The Cortisol Connection by Shawn Talbot. I’ve also provided notes on his book which […]
The Omnivore’s Dilemma – Book Review
The sooner you realise that companies who sell food prioritise profits over your health and well-being, the more suspicious you become as you do your […]
The Cortisol Connection – Book Review
I established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing […]