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Tag Archives: fat loss

Burn The Fat Feed The Muscle – Book Review

This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for someone like myself (Sports Science graduate). What this book does cover in more detail than its competitors is the macro-nutrients and strategies for eating the right foods. If you are new to counting calories and ...
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Lose Fat Gain Muscle – Lesson 2

lose fat gain muscle

Lose Fat Gain Muscle Welcome to a 10-part series that will mirror my Youtube Strength Series. Here you will learn ALL the basics for Losing Fat and Gaining Muscle. Lesson 2 – Calculating Macro-Nutrient Needs If you’ve been an A+ student you’ll have a few days of calorie counting experience, which will make this lesson MUCH more fulfilling. I STRONGLY ...
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Bigger Leaner Stronger – Book Review

bigger leaner stronger michael matthews

If you are new to lifting weights and eating well then I cannot recommend this book highly enough. This is EXACTLY what you need to do to gain muscle. For the advanced trainers – you won’t learn much you don’t already know. However, laying it out in such a practical way might highlight a part of your regime that’s fallen off track. It has ...
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The Cortisol Connection – Book Review

We established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing is STRESS and understanding the PHYSICAL and MENTAL effect CORTISOL (the stress hormone) has on your health. This will go a long way to shaping how you approach each day, week and month from now ...
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