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Subway (USA) – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Subway (USA) Nutrition Tables PDF

Subway – Six Inch Subs

Subway Nutrition Information Calories

Subway – Foot-Long┬áSubs

Subway Nutrition Information Calories

Subway – Wraps (Tomato Basil = TOM, Spinach = SP)

Subway Nutrition Information Calories

Subway – Salads

Subway Nutrition Information Calories

Subway – Salad Dressings

Subway Nutrition Information Calories

Subway – Soups

Subway Nutrition Information Calories

Subway – Breakfast Subs (Six Inch)
Subway Nutrition Information Calories
Subway – Breakfast Flatbreads (Six Inch)
Subway Nutrition Information Calories
Subway – Breakfast Subs (Foot-Long)

Subway Nutrition Information Calories

Subway – Breakfast Flatbreads (Foot-Long)

Subway Nutrition Information Calories

Subway – Breakfast Sides

Subway Nutrition Information Calories

Subway – Breads

Subway Nutrition Information Calories

Subway – Condiments

Subway Nutrition Information Calories

Subway – Cheese (Six Inch Portion)

Subway Nutrition Information Calories

Subway – Fillings (Six Inch Portion)

Subway Nutrition Information Calories

Subway – DessertsSubway Nutrition Information Calories

 

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Below you will find a set of tables that include every menu item available at …