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Pret A Manger – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.
Pret A Manger – Baguettes

Pret - Baguettes nutritional information

Pret A Manger – Bakery

Pret - Bakery nutritional information

Pret A Manger – Cakes & Slices

Pret - Cakes & Slices nutritional information

Pret A Manger – Cold Drinks

Pret - Cold Drinks nutritional information

Pret A Manger – Crisps

Pret - Crisps nutritional information

Pret A Manger – Hot Drinks

Pret - Hot Drinks nutritional information

Pret A Manger – Hot Food

Pret - Hot Food nutritional information

Pret A Manger – Pots & Desserts

Pret - Pots & Desserts nutritional information

Pret A Manger – Salad Wraps

Pret - Salad Wraps nutritional information

Pret A Manger – Sandwiches

Pret - Sandwiches nutritional information

Pret A Manger – Sushi, Salads, Soups

Pret - Sushi, Salads, Soups nutritional information

Information correct as of Feb 2014

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