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Jamie’s Italian – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Jamie’s Italian Nutrition Tables PDF

Jamie’s Italian – Set Menu

jamie's italian nutrition information calories set menu

Jamie’s Italian – Nibbles

jamie's italian nutrition information calories nibbles

Jamie’s Italian – Starters

jamie's italian nutrition information calories starters

Jamie’s Italian – Pasta

jamie's italian nutrition information calories pasta

Jamie’s Italian – Mains

jamie's italian nutrition information calories mains

Jamie’s Italian – Hand Crafted Pizzas

jamie's italian nutrition information calories hand crafted pizzas

Jamie’s Italian – Sides

jamie's italian nutrition information calories sides

Jamie’s Italian – Desserts

jamie's italian nutrition information calories desserts

Nutrition Information Correct as of May 2018

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Below you will find a set of tables that include every menu item available at …