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Carl’s Jr. – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Carl’s Jr. Nutrition Tables PDF

Carl’s Jr. – Breakfast

Carl's Jr Breakfast nutrition information calories

Carl’s Jr. – Charbroiled Burgers

Carl's Jr Charbroiled Burgers nutrition information calories

Carl’s Jr. – Chicken and Other Choices

Carl's Jr Chicken and Other Choices nutrition information calories

Carl’s Jr. – Sides

Carl's Jr Sides nutrition information calories

Carl’s Jr. – Salad (No Dressing)

Carl's Jr Salad No Dressing nutrition information calories

Carl’s Jr. – Salad Dressing and Dipping Sauces

Carl's Jr Salad Dressing and Dipping Sauces nutrition information calories

Carl’s Jr. – Desserts

Carl's Jr Desserts nutrition information calories

Carl’s Jr. – Hand-Scooped Ice Cream Shake and Melts

Carl's Jr Hand-Scooped Ice Cream Shake and Malts nutrition information calories

Carl’s Jr. Green Burrito – Burritos

Green Burrito - Burritos nutrition information calories

Carl’s Jr. Green Burrito – Tacos

Green BUrrito - Tacos nutrition information calories

Carl’s Jr. Green Burrito – Sides

Green Burrito Sides nutrition information calories

Carl’s Jr. Green Burrito – Speciality¬†and Other Items

Green Burrito Specialty and Other Items nutrition information calories

Correct as of February 2017

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