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Applebee’s – Nutrition Information and Calories

Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food.

I’ve taken the liberty of creating a Colour Coded System based on The Recommended Daily Allowance of macro-nutrients, seen below.

The Key

The more of your daily intake a food contains, the higher up the colour chart.

The % of your RDA is based off someone eating 2205 calories per day. These numbers only serve as guidelines.

N.B. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines

These colour charts have three functions:

  • You can see at a glance how healthy a restaurant is.
  • You can spot high sugar/fat categories such as the sugar in drinks menu’s
  • When selecting an individual item e.g. a sandwich, you can see how it compares to other choices.

DOWNLOAD Applebee’s Nutrition Tables PDF

Nutrition Information Updated 23 May 2018

Applebee’s – Appetizers

applebee's nutrition information calories appetizers

Applebee’s –Sauces

applebee's nutrition information calories sauces

Applebee’s –Samplers

applebee's nutrition information calories samplers

Applebee’s –Salads

applebee's nutrition information calories salads

Applebee’s – Soups

applebee's nutrition information calories soups

Applebee’s – Steak & Ribs

applebee's nutrition information calories stead& ribs

Applebee’s – Sides

applebee's nutrition information calories sides

Applebee’s – Chicken

applebee's nutrition information calories chicken

Applebee’s – Seafood

applebee's nutrition information calories seafood

Applebee’s – Pasta

applebee's nutrition information calories pasta

Applebee’s –┬áMain Salad

applebee's nutrition information calories salad

Applebee’s – Burgers

applebee's nutrition information calories burgers

Applebee’s – Sandwiches, Wraps & Tacos

applebee's nutrition information calories sandwiches, wraps, tacos

Applebee’s – Lunch Combos (Classic)

applebee's nutrition information calories lunch combos

Applebee’s – Lunch Combos (Signature)

applebee's nutrition information calories lunch combos

Applebee’s – Desserts

applebee's nutrition information calories desserts

Applebee’s – Beverages

applebee's nutrition information calories beverages

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