sleep Archives - 9to5strength

I Try A Weighted Blanket For 30 Nights To Improve My Sleep

December 31, 2022 Fraser_9to5 0

I’ve had trouble sleeping in the last few months and after searching online I discovered something called a “weighted blanket”. I purchased one and spent […]

Why We Sleep – Book Review

July 16, 2018 Fraser_9to5 0

This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]

Sleep Smarter – Book Review

November 20, 2017 Fraser_9to5 0

Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]

The Cortisol Connection – Book Review

June 9, 2016 Fraser_9to5 0

I established 9to5strength to help the 9am-5pm (or 8am-8pm!) office worker take control of their life for the better. A big factor that needs addressing […]

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