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self improvement

out of shape new year's resolution

Why 92% of People Fail Their New Year’s Resolution [Part 1]

January 4, 2023 Fraser_9to5 0

Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]

exercise fail resolution habit

Why 92% of People Fail Their New Year’s Resolution [PART 2]

January 4, 2022 Fraser_9to5 0

New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]

Blood Glucose Testing (Non-Diabetics)

January 9, 2020 Fraser_9to5 0

It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]

I Tracked My Activity Every Hour For A Week

April 29, 2019 Fraser_9to5 0

I consider myself to be quite a productive person and decided to find out if that’s really true. I noted down what I was doing […]

dr valter longo phd fasting mimicking book review

The Longevity Diet – An 8 Week Trial

November 2, 2018 Fraser_9to5 0

I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]

fast mimicking diet results

Four Day Fast-Mimicking Diet: The Results

July 24, 2017 Fraser_9to5 0

The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]

The Circadian Code – Book Review

May 7, 2019 Fraser_9to5 0

You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]

Atomic Habits – Book Review

April 24, 2019 Fraser_9to5 0

Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]

Why We Sleep – Book Review

July 16, 2018 Fraser_9to5 0

This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]

Sleep Smarter – Book Review

November 20, 2017 Fraser_9to5 0

Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]

tools of titans book review

Tools of Titans – Book Review

November 10, 2017 Fraser_9to5 0

Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]

7 habits highly effective people book review

7 Habits Of Highly Effective People – Book Review

October 8, 2017 Fraser_9to5 0

This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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