Why 92% of People Fail Their New Year’s Resolution [Part 1]
Have You Ever Failed A New Year’s Resolution? Good news: You’re not alone. Bad news: Unless you’re aware of the nine biggest mistakes then it’ll probably happen […]
self improvement
Why 92% of People Fail Their New Year’s Resolution [PART 2]
New Year’s Resolution Mistake 5: Copying an Ill-Fitting Routine Not everyone works the same way. Some people thrive on discipline and routine, others prefer randomness. […]
Blood Glucose Testing (Non-Diabetics)
It was quite hard to find out blood glucose testing results for non-diabetics to know what a “normal” response is. I’ll share the video below […]
I Tracked My Activity Every Hour For A Week
I consider myself to be quite a productive person and decided to find out if that’s really true. I noted down what I was doing […]
The Longevity Diet – An 8 Week Trial
I’ve recently finished almost two months following The Longevity Diet and I’m here to report my findings. The Longevity Diet is from a book by […]
Four Day Fast-Mimicking Diet: The Results
The Fast-Mimicking Diet I first heard about Fast-Mimicking from Dom D’Agostino as a guest on a podcast (Ben Greenfield Fitness). He then popped up in […]
The Circadian Code – Book Review
You might have heard about your body clock, but did you know your liver has its own one too? This book dives into the circadian […]
Atomic Habits – Book Review
Highly successful people often have underlying habits that got them where they are – this book shows how you can too. What makes them appear […]
Why We Sleep – Book Review
This book looks at all the latest research on the importance of sleep, a lot of which has been conducted by the author himself. It’s […]
Sleep Smarter – Book Review
Over the last few decades technology has shaped the way we sleep – and not in a good way. From an abundance of artificial light […]
Tools of Titans – Book Review
Tools of Titans is a collection of tips and tricks from the 200+ highly successful podcast guests Tim Ferris has interviewed. From Billionaires to professional […]
7 Habits Of Highly Effective People – Book Review
This book offers a structured approach to improving your life. The habits improve your organisational skills, people skills and critical thinking, which can be used […]