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review

game changers netflix review

The Game Changers (Netflix) – Review

October 23, 2019 Fraser_9to5 0

Having watched Cowspiracy and What the Health, I was fully prepared for the Vegan Propaganda to come. Let’s first agree that anecdotal evidence of people […]

Westside vs. The World (Netflix) – Review

August 22, 2019 Fraser_9to5 0

Known as “the world’s strongest gym”, Westside started out as a powerlifting facility in Columbus, Ohio opened by Louie Simmons. This was made in the […]

Generation Iron 3 (Netflix) – Review

May 2, 2019 Fraser_9to5 0

This week I sat down and watched Generation Iron 3, let’s get right into it. Generation Iron 3 While the balance was just right with […]

Take Your Pills (Netflix) – Review

March 27, 2018 Fraser_9to5 0

This documentary covers the use of Adderall in America, and more widely the consumption of prescription stimulants. Prescription stimulants are a $13 billion industry and […]

CT Fletcher: My Magnificent Obsession (Netflix) – Review

March 27, 2018 Fraser_9to5 0

CT Fletcher is a former drug-free Bench Press champion turned motivational speaker. He rose to fame following a YouTube interview, seen below.  The opening […]

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Generation Iron 2 (Netflix) – Review

October 7, 2017 Fraser_9to5 0

Generation Iron 2 is fresh out on Netflix and follows five of the top figures in the bodybuilding industry. The filmmaker follows Kai Greene, Calum […]

the perfect physique netflix

The Perfect Physique (Netflix) Review

May 3, 2017 Fraser_9to5 0

The Perfect Physique is a film that covers the lifestyle of a handful of Fitness Models and Physique Competitors. I watched it this week (April […]

Bigger, Stronger, Faster* – Review

March 14, 2017 Fraser_9to5 0

This is a real eye-opener for anyone who lifts weights. Chris Bell’s documentary focuses on steroid use in sports, as well as his own experience, […]

Sugar: The Bitter Truth – Summary

December 30, 2016 Fraser_9to5 0

A great presentation by Dr Ludwig on the Dangers of Sugar. My Notes on Sugar: The Bitter Truth 0 to 10 mins The average person […]

Food Inc. – Summary

July 4, 2016 Fraser_9to5 0

This is a highly recommended documentary for anyone who hasn’t come across it up until now. As of July 2017 it’s available on Netflix, if […]

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My Training Log

  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log
  • Grip Training (December 2021)

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0
  • 7 Weeks to 50 Pull Ups – Results

    October 12, 2022 0
  • german volume training

    German Volume Training Program

    May 10, 2019 0

Popular Diets

  • The Carnivore Diet

    January 8, 2019 0
  • ketogenic diet

    The Ketogenic Diet

    November 5, 2018 0
  • dr valter longo phd fasting mimicking book review

    The Longevity Diet

    November 4, 2018 0

Monthly Challenges

  • ido portal 7 minute hanging challenge results

    Ido Portal’s 7 Minute Hanging Challenge – Results

    December 21, 2022 0
  • No Alcohol Challenge [January]

    February 24, 2017 0
  • squat challenge

    Daily Squats Challenge [February]

    March 6, 2017 0

Self Experiments (N=1)

  • hair growth supplements protocol

    Hair Regrowth Self Experiments

    March 15, 2023 2
  • oura vs whoop

    Whoop vs Oura in 9 Graphs [Updated Monthly]

    March 5, 2023 2
  • eating crickets instead of red meat

    Replacing Meat With Edible Insects for 30 Days

    February 4, 2023 0

Exercise Articles

  • walking with a weighted backpack calories burned

    Walking with a Weighted Backpack

    December 7, 2022 0
  • how to use a massage gun

    How To Use A Massage Gun

    February 6, 2022 0
  • out of shape new year's resolution

    Why 92% of People Fail Their New Year’s Resolution [Part 1]

    January 4, 2023 0

Beginners

  • ppl

    Gym Basics 1: Common Training Splits

    December 13, 2018 0
  • Gym Basics 2: Popular Workout Programs

    February 4, 2019 0
  • Gym Basics 3: Exercise Selection

    March 27, 2019 0

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