Salt Sugar Fat – Book Review
Three ingredients – Salt, Sugar and Fat – contribute to the growing obesity epidemic across the world. A main source in our diet comes from […]
nutrition
Burn The Fat Feed The Muscle – Book Review
This book covers four basic principles: Nutrition, Cardio, Weight Training and Mentality. Each topic is covered well, but pitched at a very low level for […]
What Supplements Should I Take?
The supplement industry is a multi-billion pound business. Sadly, the vast majority of supplements on the market are useless, if not actually bad for us. Marketers […]
How Much Protein Do I Need To Gain Muscle?
If you are getting advice from Muscle Magazines then it’s very likely they are over-estimating your protein needs. There are two reasons for this: 1) […]
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and fat) used by guys who have fantastic bodies, here’s what I’ve […]
Mindless Eating – Book Review
Has your weight slowly crept up over the last few months and years? Would you know if you had eaten 100 calories too many today? […]
Give Up Sugar Now: 7 Steps to Curbing your Sugar Addiction
In this article I’ll tell you how to give up sugar by outlining seven key steps you can take right now. Obesity is one of the leading […]
Four Unhealthy Breakfast Choices
Before we discuss the offending food choices, let’s discuss whether breakfast is necessary at all. Should I Eat Breakfast? As many as 30% of us […]
Low Carb Performance – Book Review
For those of you who have heard of the Ketogenic Diet, this is a great book. The diet involves reducing your carbohydrate intake to the […]
Five Healthy Breakfast Choices
If you want to know whether you need to eat breakfast at all, read part one here. Here’s a quick summary of the points. Healthy […]
What are my Protein, Carbohydrate and Fat needs?
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]
The Basics Of Nutrition: Protein, Carbohydrate And Fat Explained
This article is for those needing a very basic explanation of the three macro-nutrients: Protein, Carbohydrate, and Fat. Once you understand these macro-nutrients it will […]