Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
mobility
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]
Do You Sit All Day? Try These Three Great Stretches!
Do you sit at your desk all day? If so, these three stretches are designed specifically for you. “Sitting is the New Smoking” Heard this […]