Built to Move – Book Review
As someone with a copy of Becoming a Supple Leopard I’m happy to read anything authored by Kelly Starrett. Built to Move sees Kelly team […]
mobility
Becoming A Supple Leopard – Book Review
This is both an Operating Manual and a Troubleshooting Guide for the human body. I CANNOT recommend this book highly enough and I can’t believe […]
The Permanent Pain Cure – Book Review
My fourth recommendation is for anyone who suffers aches and pains, either short term or chronic. The movements in here stretch “fascia” instead of the […]
Do You Sit All Day? Try These Three Great Stretches!
Do you sit at your desk all day? If so, these three stretches are designed specifically for you. “Sitting is the New Smoking” Heard this […]