Improved Sleep Challenge [August]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
general health
Time Restricted Feeding Challenge [September]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps […]
Health Benefits of Cold Showers
Now I’m the first to admit that a hot shower can perhaps be the highlight of my day, particularly in the cold winter months. It’s […]
Box Breathing Technique
What is Box Breathing? Four-square breathing, sometimes referred to as the box breathing technique, is a simple technique that you can do at any time […]