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game changers netflix review

The Game Changers (Netflix) – Review

October 23, 2019 Fraser_9to5 0

Having watched Cowspiracy and What the Health, I was fully prepared for the Vegan Propaganda to come. Let’s first agree that anecdotal evidence of people […]

Westside vs. The World (Netflix) – Review

August 22, 2019 Fraser_9to5 0

Known as “the world’s strongest gym”, Westside started out as a powerlifting facility in Columbus, Ohio opened by Louie Simmons. This was made in the […]

Generation Iron 3 (Netflix) – Review

May 2, 2019 Fraser_9to5 0

This week I sat down and watched Generation Iron 3, let’s get right into it. Generation Iron 3 While the balance was just right with […]

Take Your Pills (Netflix) – Review

March 27, 2018 Fraser_9to5 0

This documentary covers the use of Adderall in America, and more widely the consumption of prescription stimulants. Prescription stimulants are a $13 billion industry and […]

CT Fletcher: My Magnificent Obsession (Netflix) – Review

March 27, 2018 Fraser_9to5 0

CT Fletcher is a former drug-free Bench Press champion turned motivational speaker. He rose to fame following a YouTube interview, seen below.  The opening […]

generation iron 2 netflix review film movie

Generation Iron 2 (Netflix) – Review

October 7, 2017 Fraser_9to5 0

Generation Iron 2 is fresh out on Netflix and follows five of the top figures in the bodybuilding industry. The filmmaker follows Kai Greene, Calum […]

the perfect physique netflix

The Perfect Physique (Netflix) Review

May 3, 2017 Fraser_9to5 0

The Perfect Physique is a film that covers the lifestyle of a handful of Fitness Models and Physique Competitors. I watched it this week (April […]

skinny on obesity

The Skinny On Obesity – 7 Part Series

March 15, 2017 Fraser_9to5 0

In this seven part series, lasting approximately one hour, they uncover the truth about obesity and why it’s a national crisis. The Skinny On Obesity […]

Bigger, Stronger, Faster* – Review

March 14, 2017 Fraser_9to5 0

This is a real eye-opener for anyone who lifts weights. Chris Bell’s documentary focuses on steroid use in sports, as well as his own experience, […]

Sugar: The Bitter Truth – Summary

December 30, 2016 Fraser_9to5 0

A great presentation by Dr Ludwig on the Dangers of Sugar. My Notes on Sugar: The Bitter Truth 0 to 10 mins The average person […]

Food Inc. – Summary

July 4, 2016 Fraser_9to5 0

This is a highly recommended documentary for anyone who hasn’t come across it up until now. As of July 2017 it’s available on Netflix, if […]

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My Training Log

  • Full Summer Sprint Program (Mar 2023)
  • 7 Weeks to 100 Push Ups (Mar 2023)
  • 2009 Training Log
  • Full Winter Sprint Program (Sept 2022)
  • 7 Week Pullup Program (May 2022)
  • 30 Day Dead Hang Challenge (Apr 2022)
  • 8 Week Sprint Program (Mar 2022)
  • 2022 Training Log

Complete Guides

  • The Complete Guide to Training Your Biceps

    July 14, 2016 0
  • The Complete Guide To Training Your Triceps

    July 17, 2016 0
  • The Complete Guide To Training Your Chest

    September 1, 2016 0

Workout Programs

  • Vert Code Elite – Full Review

    June 9, 2023 0
  • 7 Weeks to 100 Pushups – Results

    May 12, 2023 0
  • Madcow 5×5: Workout for Intermediate Lifters

    December 31, 2022 0

Popular Diets

    Monthly Challenges

    • ido portal 7 minute hanging challenge results

      Ido Portal’s 7 Minute Hanging Challenge – Results

      December 21, 2022 0
    • No Alcohol Challenge [January]

      February 24, 2017 0
    • squat challenge

      Daily Squats Challenge [February]

      March 6, 2017 0

    Self Experiments (N=1)

    • hair growth supplements protocol

      Hair Regrowth Self Experiments

      September 9, 2023 5
    • oura vs whoop

      Whoop vs Oura in 9 Graphs [Updated Monthly]

      August 12, 2023 2
    • Powerbreathe Review (6 Week Experiment)

      July 24, 2023 0

    Exercise Articles

    • walking with a weighted backpack calories burned

      Walking with a Weighted Backpack

      December 7, 2022 0
    • how to use a massage gun

      How To Use A Massage Gun

      February 6, 2022 0
    • out of shape new year's resolution

      Why 92% of People Fail Their New Year’s Resolution [Part 1]

      January 4, 2023 0

    Beginners

    • ppl

      Gym Basics 1: Common Training Splits

      December 13, 2018 0
    • Gym Basics 2: Popular Workout Programs

      February 4, 2019 0
    • Gym Basics 3: Exercise Selection

      March 27, 2019 0

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