Wendy’s – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
calorie counting
Wetherspoons – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Zizzi – Nutrition Information and Calories
Below you will find a set of tables that include every menu item available at this restaurant. I find that certain restaurants freely publish PDF’s […]
Lesson 1: Seven Rules For Counting Calories
Here you will learn all the basics for losing fat and gaining muscle. If there is one piece of advice I’d give to someone looking […]
Lesson 5: Nutrient Timing To Maximise Lean Muscle Gains
Here you will learn all the basics for losing fat and gaining muscle. If you want to gain muscle you need a calorie surplus, and […]
Lesson 6: Spiking Insulin For Muscle Growth
Here you will learn all the basics for losing fat and gaining muscle. Insulin When you eat carbohydrate, the food will get broken down into […]
Lesson 8: The Best Foods To Gain Muscle And Lose Fat
Here you will learn all the basics for losing fat and gaining muscle. Protein Sources Although not essential, something everyone seems to be taking is […]
Lesson 9: A Basic 7 Day Meal Plan For Building Muscle
Having learned which foods to eat in Lesson 8 I’m now going to put them into a one week meal plan you could use as […]
Lesson 10: “If It Fits Your Macros” Eating Plan – Is It Right For You?
In Lesson 9 I gave you a very basic seven day meal plan. The meal plan was simply to show how you might fit certain […]
Macros of Strength Athletes & Fitness Models
For those interested in knowing the Macros (the number of grams of protein, carbohydrate and fat) used by guys who have fantastic bodies, here’s what I’ve […]
Calorie Counting Challenge [December]
Welcome to our Monthly Challenges Did you know you subconsciously work harder when there’s an end date to your goals? The shorter time frame keeps you actively […]
What are my Protein, Carbohydrate and Fat needs?
Part 2 – Calories (Macro Nutrient Needs) Macro nutrients are the three types of foods that provide you with calories. You might be familiar with […]