Reply To: 2012 Training Log

#9545
Fraser_9to5
Keymaster

June 1

Bench Press
3 x 5 x 86kg

Inverted Rows
3 x 9

Bicep Curls
3 x 8 x 45kg

Tricep Kickbacks
3 x 8 x 16kg

Ab Ripper X
11 mins 44 secs

Really pleased with bench, I took my feet a little wider to get a solid ground contact and that made all the difference – could’ve done around 7 reps on this weight.

June 9

Shoulder Press
3 x 8 x 26.5kg

Underhand Inverted Rows
3 x 8

Bicep Curls
3 x 8 x 47.5kg

Tricep Kickbacks
3 x 8 x 16kg

Decline Pushups
20, 26

Pullups (Towel)
9, 8

Ab Wheel, 20 reps

June 15

Back Squats
5 x 108.5kg
5 x 118.5kg
2 x 5 x 123.5kg

June 21

Medicine Ball Throws
4 x 5

Running Drills

Track Work
4 x 300m (10 mins rest) – 43.0, 43.8, 43.1, 45.2

2 x 25m Forward Lunges