June 1
Bench Press
3 x 5 x 86kg
Inverted Rows
3 x 9
Bicep Curls
3 x 8 x 45kg
Tricep Kickbacks
3 x 8 x 16kg
Ab Ripper X
11 mins 44 secs
Really pleased with bench, I took my feet a little wider to get a solid ground contact and that made all the difference – could’ve done around 7 reps on this weight.
June 9
Shoulder Press
3 x 8 x 26.5kg
Underhand Inverted Rows
3 x 8
Bicep Curls
3 x 8 x 47.5kg
Tricep Kickbacks
3 x 8 x 16kg
Decline Pushups
20, 26
Pullups (Towel)
9, 8
Ab Wheel, 20 reps
June 15
Back Squats
5 x 108.5kg
5 x 118.5kg
2 x 5 x 123.5kg
June 21
Medicine Ball Throws
4 x 5
Running Drills
Track Work
4 x 300m (10 mins rest) – 43.0, 43.8, 43.1, 45.2
2 x 25m Forward Lunges