Reply To: 2019 Training Log

#9433
Fraser_9to5
Keymaster

25 Mar

ATS – 3 x 4
Tuck Jumps – 2 x 10
Back Squat – 4 x 6 x 105kg
RDL – 4 x 8 x 90kg
DB Reverse Lunge – 15 x 15kg
Hollow Rock – 4 x 30 secs
Prone Hyper-extensions – 3 x 6
SL Calf Raises – 2 x 15 x 10kg

26 Mar

Bench Press – 3 x 4 x 100kg
Bent Over Rows – 4 x 10 x 60kg
Pull ups/Chin ups – 7,7,5,5
Incline DB Curls – 10,8,9 x 12.5kg
Decline Skull Crushers – 11,10,9 x 33.5kg
Leg Raises – 4 x 10

28 Mar

Vert Test – 52cm/20.5in
Power Clean – 3 x 1 x 80kg, 3 x 1 x 85kg
Hex DL – 3 x 107.5kg, 3 x 125kg, 6 x 140kg
Hip Thrust – 8,7,7,7 x 105kg
Swiss Ball HS Curls – 15,12,11
Stir The Pot – 3 x 30 secs

29 Mar

Incline Bench – 8,8,5 x 75kg
DB Rows – 3 x 8 x 40kg
Close Grip Bench – 6,7,7 x 82.5kg
Conc Curls – 3 x 10 x 12kg

Good week of training.