Reply To: Bigger Arms in Six Weeks (Feb 2019)

#9410
Fraser_9to5
Keymaster

5 Mar

Bench Press – 3 x 6 x 97.5kg
Pullups – 7,7,6 x 10kg
UH BB Rows – 3 x 6 x 75kg
Zottman Curls – 3 x 8 x 15kg
Bench Dips – 3 x 10 x 40kg
Rear Delt Raise – 2 x 12 x 2.5kg
Incline DB Curls – 11,9,7 x 12.5kg
Decline Skull Crushers – 11,11,8 x 33.5kg
BB Wrist Flexion – 20,20,20 x 20kg
DB Wrist Flexion – 20,20,20 x 4.5kg
Leg Raises – 1 x 12

8 Mar

Incline Press – 3 x 6 x 75kg
DB Rows – 3 x 7 x 40kg
Close Grip Bench Press – 3 x 7 x 80kg
Reverse EZ Curl – 8,7,7 x 31kg
Seated OH DB Extension – 12,11,9 x 22.5kg
DB Preacher Curl – 2 x 10 x 12kg
Seated DB Hold – 50,40 secs x 22.5kg

10 Mar

Close Grip Bench Press – 7,7,6 x 82.5kg
Wide EZ Curls – 7,7,6 x 36kg
EZ Skull Crushers – 8,9,9 x 36kg
DB Hammer Curl – 10,9,8 x 15kg
1 Arm DB Ext – 3 x 12 x 13.5kg
DB Preacher Curls – 2 x 10 x 12kg

Really lethargic this week, hoping to grind out the final week and give my upper body a much needed rest.