Reply To: 2019 Training Log

March 13, 2019 at 2:39 pm #9409
Fraser_9to5
Keymaster

    7 Mar

    Power Clean – 4 x 1 x 80kg, 3 x 1 x 85kg
    Hex DL – 5 x 100kg, 5 x 117.5kg, 8 x 132.5kg
    Hip Thrust – 7,7,7,6 x 105kg
    Swiss Ball HS Curls – 14,13,13

    Switched deadlift to 5/3/1 as I wanted one maximal effort set to save my back. I missed out the Monday leg session which hasn’t been going well, choosing instead to work on mobility and soft tissue.