18 Feb
ATS – 3 x 4
Tuck Jumps – 2 x 10
Back Squat – 6,5,5 x 112.5kg (last set with belt)
RDL – 3 x 6 x 90kg
DB Reverse Lunge – 3 x 12 x 15kg
Lateral Lunge – 2 x 12 x 10kg
SL Calf Raise – 3 x 12 x 10kg
Hollow Rock – 40,40,30 secs
Prone Hyper-extension – 3 x 6
Jump Squats – 150 in 4:33
ATS is Around The Square, an exercise from Vert Shock. I tweaked my back in the tuck jumps and didn’t want to injure myself in squats so stuck my lifting belt on for the final set. Jump squats aren’t too bad, might put hands on head to make it more aerobically challenging.
20 Feb
Fasted Walking – 35 mins
21 Feb
Vert Test 52cm/20.5″
Power Clean – 8 x 1 x 80kg
Hex DL – 5 x 3 x 125kg
Hip Thrust – 4 x 8 x 100kg
Swiss Ball HS Curls – 15,10,13,11
Bit miffed my vert isn’t higher. Tried hook grip for power cleans, weird but has potential. Hex DL still really easy.