Reply To: 2014 Training Log

#9312
Fraser_9to5
Keymaster

May 12

Power Clean 3 x 5 x 80kg
Bench Press 2 x 5 x 90kg, 1 x 5 x 92.5kg
Back Squat 3 x 5 x 110kg
DB OHP 3 x 10 x 22.5kg
DB Hammer Rows 3 x 10 x 22.5kg
DB Incline Curls 3 x 10 x 15kg
DB Supine Tricep Ext 3 x 10 x 15kg
Abs 2 x 3 mins

May 14

Power Clean 5, 4 x 80kg, 3 x 82.5kg, 2 x 87.5kg, 1 x 90kg
Bench Press 5 x 92.5kg, 4 x 95kg, 3 x 97.5kg, 2 x 100kg, 1 x 102.5kg
Back Squat 5, 4 x 110kg, 3 x 112.5kg, 2,1 x 115kg
DB OHP 3 x 10 x 22.5kg
DB Hammer Rows 3 x 10 x 22.5kg
DB Incline Curls 3 x 10 x 15kg
DB Supine Tricep Ext 3 x 10 x 15kg
Abs 2 x 3 mins

May 18

Power Clean 3 x 5 x 80kg
Bench Press 3 x 5 x 92.5kg
Back Squat 3 x 5 x 110kg

May 21

Power Clean 3 x 10 x 60kg
Bench Press 1 x 10 x 75kg, 2 x 10 x 77.5kg
Back Squat 3 x 10 x 95kg
DB OHP 3 x 10 x 22.5kg
DB Hammer Rows 3 x 10 x 22.5kg
DB Incline Curls 3 x 10 x 15kg
DB Supine Tricep Ext 3 x 10 x 15kg
Abs 2 x 3 mins

May 28

Power Clean 5, 4 x 80kg, 3 x 82.5kg, 2 x 87.5kg, 1 x 92.5kg
Bench Press 5 x 92.5kg, 4 x 95kg, 3 x 97.5kg, 2 x 100kg, 1 x 102.5kg
Back Squat 5, 4 x 110kg, 3 x 112.5kg, 2,1 x 115kg
DB OHP 3 x 10 x 22.5kg
DB Hammer Rows 3 x 10 x 22.5kg
DB Incline Curls 3 x 10 x 15kg
DB Supine Tricep Ext 3 x 10 x 15kg
Abs 2 x 3 mins

May 30

Power Clean 3 x 10 x 60kg
Bench Press 3 x 10 x 77.5kg
Back Squat 3 x 10 x 95kg
DB OHP 3 x 10 x 22.5kg
DB Hammer Rows 3 x 10 x 22.5kg
DB Incline Curls 3 x 10 x 15kg
DB Supine Tricep Ext 3 x 10 x 15kg
Abs 2 x 3 mins