Reply To: 2015 Training Log

#9297
Fraser_9to5
Keymaster

1 Feb

Bench Press 5 x 3 x 92.5kg, 3 x 97.5kg
Pullups 5 x 6
Incline DB Bench 2 sets of 3 x 10 x 22.5kg
Machine Row 6 x 10 x 21.25kg
Kneeling Cable Crunch 4 x 12 x 70kg
Tricep Pushdown 6 x 10 x 35kg

3 Feb

KB swings, Abductor/Adductor & Glute work to warm up
Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg, 2 x 90kg
Back Squat 4 x 100kg, 4 x 110kg, 4 x 120kg, 2 x 4 x 125kg
Plyo Jumps 2 x 25 x 2.5kg
Smith Machine RDL 5 x 8 x 75kg (90 secs)

5 Feb

OHP 2 x 3 x 60kg, 3 x 3 x 62.5kg, 3 x 60kg
T-Bar Row 6 x 10 x 40kg
Bench Press 5 x 8 x 75kg (2 mins)
Lat Pulldown 10 x 40kg, 3 x 10 x 50kg, 2 x 10 x 40kg
Kneeling Cable Crunches 4 x 12 x 70kg
Cable Curl 6 x 10 x 40kg

7 Feb

Rugby Match – 4th XV (Lost ~70-12)

10 Feb

Power Clean 2 x 2 x 80kg, 2 x 2 x 85kg
Deadlift 4 x 4 x 120kg, 4 x 130kg
Plyo Jumps 2 x 25 x 2.5kg
Bent Over Rows 5 x 5 x 75kg
BBB Deadlift 5 x 10 x 80kg

12 Feb

Bench Press 6 x 3 x 95kg
Weighted Pullups 2 x 6 x 5kg, 3 x 5 x 5kg
Incline DB Press 2 x 3 x 10 x 22.5kg
Machine Row 6 x 10 x 21.25kg
Kneeling Cable Crunch 4 x 15 x 70kg
Tricep Pushdown 5 x 8 x 40kg (90 secs)

14 Feb

Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg, 2 x 90kg
OHP 6 x 3 x 62.5kg
Back Squat 5 x 4 x 120kg
Plyo Jumps 2 x 25 x 2.5kg
T Bar Rows 3 x 10 x 40kg, 3 x 10 x 45kg, 4 x 55kg
Smith Machine RDL 5 x 8 x 75kg (90 secs)

15 Feb

Bench Press 3 x 8 x 80kg, 7 x 80kg, 5 x 80kg
Lat Pulldown 6 x 10 x 40kg
BB Bicep Curl 3 x 10 x 30kg

17 Feb

Deadlift (deload) 3 x 5 x 70kg
Bench Press (deload) 3 x 5 x 60kg
Exercise Bike 12 mins
Treadmill 12 mins

18 Feb

Exercise Bike – 50 mins

Just plodded along on it, was only there to keep my girlfriend company in the gym.

19 Feb

OHP (deload) 3 x 5 x 30kg
Back Squat (deload) 3 x 5 x 60kg
Abs 3.5 mins

21 Feb

Rugby Match – 5th XV (Won 25-5)

Scored one try.

23 Feb

Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg
Deadlift 5 x 4 x 125kg
Plyo Jumps 2 x 25 x 2.5kg
Bent Over Rows 5 x 5 x 70kg
Deadlift 5 x 9 x 90kg (75 secs)

24 Feb

Bench Press 2 x 3 x 95kg, 2 x 3 x 100kg, 2 x 3 x 95kg
Weighted Pullups 6,6,5 x 5kg, 2 x 6 x BW
Incline DB Press 3 x 10 x 22.5kg, 10,10,7 x 22.5kg
Machine Row 2 x (2 x 10 x 22.5kg, 1 x 10 x 20kg)
Tricep Dips 15, 12, 9, 8
Ab Ripper X – complete

27 Feb

Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg
Back Squat 5 x 4 x 120kg
Plyo Jumps 2 x 25 x 2.5kg
RDL 5 x 8 x 80kg