Reply To: 2015 Training Log

February 12, 2019 at 6:06 pm #9297
Fraser_9to5
Keymaster

    1 Feb

    Bench Press 5 x 3 x 92.5kg, 3 x 97.5kg
    Pullups 5 x 6
    Incline DB Bench 2 sets of 3 x 10 x 22.5kg
    Machine Row 6 x 10 x 21.25kg
    Kneeling Cable Crunch 4 x 12 x 70kg
    Tricep Pushdown 6 x 10 x 35kg

    3 Feb

    KB swings, Abductor/Adductor & Glute work to warm up
    Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg, 2 x 90kg
    Back Squat 4 x 100kg, 4 x 110kg, 4 x 120kg, 2 x 4 x 125kg
    Plyo Jumps 2 x 25 x 2.5kg
    Smith Machine RDL 5 x 8 x 75kg (90 secs)

    5 Feb

    OHP 2 x 3 x 60kg, 3 x 3 x 62.5kg, 3 x 60kg
    T-Bar Row 6 x 10 x 40kg
    Bench Press 5 x 8 x 75kg (2 mins)
    Lat Pulldown 10 x 40kg, 3 x 10 x 50kg, 2 x 10 x 40kg
    Kneeling Cable Crunches 4 x 12 x 70kg
    Cable Curl 6 x 10 x 40kg

    7 Feb

    Rugby Match – 4th XV (Lost ~70-12)

    10 Feb

    Power Clean 2 x 2 x 80kg, 2 x 2 x 85kg
    Deadlift 4 x 4 x 120kg, 4 x 130kg
    Plyo Jumps 2 x 25 x 2.5kg
    Bent Over Rows 5 x 5 x 75kg
    BBB Deadlift 5 x 10 x 80kg

    12 Feb

    Bench Press 6 x 3 x 95kg
    Weighted Pullups 2 x 6 x 5kg, 3 x 5 x 5kg
    Incline DB Press 2 x 3 x 10 x 22.5kg
    Machine Row 6 x 10 x 21.25kg
    Kneeling Cable Crunch 4 x 15 x 70kg
    Tricep Pushdown 5 x 8 x 40kg (90 secs)

    14 Feb

    Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg, 2 x 90kg
    OHP 6 x 3 x 62.5kg
    Back Squat 5 x 4 x 120kg
    Plyo Jumps 2 x 25 x 2.5kg
    T Bar Rows 3 x 10 x 40kg, 3 x 10 x 45kg, 4 x 55kg
    Smith Machine RDL 5 x 8 x 75kg (90 secs)

    15 Feb

    Bench Press 3 x 8 x 80kg, 7 x 80kg, 5 x 80kg
    Lat Pulldown 6 x 10 x 40kg
    BB Bicep Curl 3 x 10 x 30kg

    17 Feb

    Deadlift (deload) 3 x 5 x 70kg
    Bench Press (deload) 3 x 5 x 60kg
    Exercise Bike 12 mins
    Treadmill 12 mins

    18 Feb

    Exercise Bike – 50 mins

    Just plodded along on it, was only there to keep my girlfriend company in the gym.

    19 Feb

    OHP (deload) 3 x 5 x 30kg
    Back Squat (deload) 3 x 5 x 60kg
    Abs 3.5 mins

    21 Feb

    Rugby Match – 5th XV (Won 25-5)

    Scored one try.

    23 Feb

    Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg
    Deadlift 5 x 4 x 125kg
    Plyo Jumps 2 x 25 x 2.5kg
    Bent Over Rows 5 x 5 x 70kg
    Deadlift 5 x 9 x 90kg (75 secs)

    24 Feb

    Bench Press 2 x 3 x 95kg, 2 x 3 x 100kg, 2 x 3 x 95kg
    Weighted Pullups 6,6,5 x 5kg, 2 x 6 x BW
    Incline DB Press 3 x 10 x 22.5kg, 10,10,7 x 22.5kg
    Machine Row 2 x (2 x 10 x 22.5kg, 1 x 10 x 20kg)
    Tricep Dips 15, 12, 9, 8
    Ab Ripper X – complete

    27 Feb

    Power Clean 2 x 75kg, 2 x 80kg, 2 x 85kg
    Back Squat 5 x 4 x 120kg
    Plyo Jumps 2 x 25 x 2.5kg
    RDL 5 x 8 x 80kg