Reply To: No Weights, Big Wheels (Dec 2018)

January 13, 2019 at 11:14 pm #9175
Fraser_9to5
Keymaster

    7 Jan

    Power Clean – 3 x 3 x 75kg
    Back Squat – 4,5,5,5 x 107.5kg
    Hip Thrust – 4 x 7 x 90kg
    Lateral Lunge – 2 x 10 x 10kg
    Calf Raises – 3 x 11 x 5kg

    Sluggish today, don’t know if the heavier power cleans took it out of me but I felt drained before I started. Possible this increase in walking lunges each week means I’m never recovering, it does feel like my legs are always heavy and not fresh.

    10 Jan

    Walking Lunges – 6 x 71 (426 total)
    Sissy Squats – 14,14,10,14 (52 total)
    Swiss Ball HS Curl – 14,12,12,13,12,12 (75 total)
    Glute Raise – 12,14,12,12 (50 total)

    I even threw in a bonus lunge to make it a balanced session. Got in the groove with the other exercises but the lunges are really knackering me.

    11 Jan

    Carb Fasted AM Walking – 35 mins

    Counting down the days until this is over, really dreading 450 & 500 lunges in the next fortnight.