Reply To: No Weights, Big Wheels (Dec 2018)

#9175
Fraser_9to5
Keymaster

7 Jan

Power Clean – 3 x 3 x 75kg
Back Squat – 4,5,5,5 x 107.5kg
Hip Thrust – 4 x 7 x 90kg
Lateral Lunge – 2 x 10 x 10kg
Calf Raises – 3 x 11 x 5kg

Sluggish today, don’t know if the heavier power cleans took it out of me but I felt drained before I started. Possible this increase in walking lunges each week means I’m never recovering, it does feel like my legs are always heavy and not fresh.

10 Jan

Walking Lunges – 6 x 71 (426 total)
Sissy Squats – 14,14,10,14 (52 total)
Swiss Ball HS Curl – 14,12,12,13,12,12 (75 total)
Glute Raise – 12,14,12,12 (50 total)

I even threw in a bonus lunge to make it a balanced session. Got in the groove with the other exercises but the lunges are really knackering me.

11 Jan

Carb Fasted AM Walking – 35 mins

Counting down the days until this is over, really dreading 450 & 500 lunges in the next fortnight.