January 9, 2019 at 9:20 pm #9174
4 Jan
Pull ups – 9,7,7,7,6,6,5,3
Push ups – 10,10,10,12,14,12,10,12,10
5 Jan
Pull ups – 8,7,7,6,6,9,7
Push ups – 10,15,15,15,10,10,12,13
6 Jan
Pull ups – 10,7,6,6,6,5,5,5
Push ups – 10,10,10,15,15,10,10,10,10
7 Jan
Pull ups – 10,10,7,7,7,7,2
Push ups – 15,15,15,12,17,16,10
8 Jan
Pull ups – 10 x 5
Push ups – 10 x 10
9 Jan
Pull ups – 8,7,7,6,7,5,5,5
Push ups – 10,15,15,15,15,10,10,10
Very much welcome the day off, it’s not the physical difficulty more than it is mentally annoying having to drag myself out to the garage and do pull ups every day. My lats feel stronger and my chest is a little bigger, though I doubt I’ll see a 2 inch gain when this is over.