Reply To: Big Back, Big Chest, Real Fast (Jan 2019)

#9174
Fraser_9to5
Keymaster

4 Jan

Pull ups – 9,7,7,7,6,6,5,3
Push ups – 10,10,10,12,14,12,10,12,10

5 Jan

Pull ups – 8,7,7,6,6,9,7
Push ups – 10,15,15,15,10,10,12,13

6 Jan

Pull ups – 10,7,6,6,6,5,5,5
Push ups – 10,10,10,15,15,10,10,10,10

7 Jan

Pull ups – 10,10,7,7,7,7,2
Push ups – 15,15,15,12,17,16,10

8 Jan

Pull ups – 10 x 5
Push ups – 10 x 10

9 Jan

Pull ups – 8,7,7,6,7,5,5,5
Push ups – 10,15,15,15,15,10,10,10

Very much welcome the day off, it’s not the physical difficulty more than it is mentally annoying having to drag myself out to the garage and do pull ups every day. My lats feel stronger and my chest is a little bigger, though I doubt I’ll see a 2 inch gain when this is over.