Back Squat – 3 x 6 x 100kg
Hip Thrust – 3 x 8 x 75kg
Bench Press- 3 x 6 x 80kg
EZ Curls – 5,6,6 x 26kg
I had to squash upper and lower body into the same workout. I was also having stock photos taken and the majority of reps involved a 1-2 second pause which made things tough.
Walking Lunges – 60,61,62,63,64,65 (375 total)
Sissy Squats – 12,10,12,12 (46 total)
Swiss Ball HS Curl – 11,9,9,10,10,8 (57 total)
Glute Raise – 12,12,11,11 (46 total)
Crummy workout done at 9pm the day before it was scheduled as the 27th involved a 7am-10pm shift at work. I tweaked my right knee in the last set of glute raises which is my fault for having an awkward angle to the bar.
–Upper Body Pull up/Push up Challenge–
All upper body work is in another journal called Big Back, Big Chest, Real Fast
Power Clean – 3 x 3 x 70kg
Back Squat – 4 x 6 x 105kg
Hip Thrust – 4 x 8 x 85kg
Lateral Lunge – 2 x 10 x 10kg
Calf Raises – 3 x 10 x 5kg
Walking Lunges – 8 x 50 (400 total)
Sissy Squats – 15,11,16,9 (51 total)
Swiss Ball HS Curl – 11,11,9,11,11,11 (64 total)
Glute Raise – 13,11,11,12 (47 total)
Good session, legs have this cumulative fatigue from previous weeks so it’s starting to get harder to do the first set of lunges each week.
Carb Fasted AM Walking – 40 mins
Feel like the last few days I’ve been spilling over a bit with my calories, meaning I’ve eaten too much and I’m starting to store body fat. Wanted to get this in check so will add in walking and continue with rowing again.
Here’s the latest set of those Glute Raises