1 Jan 2019
Push ups – 15,15,15,15,15,15,10
Pull ups – 10,7,7,6,5,5,5,5
Push ups – 10 x 10
Pull ups – 8,7,5,7,6,6,6,5
End of week one. My left forearm is sore near the elbow and I felt it in the final two sets of pull ups. I haven’t done any forearm stretching and will start now given the pull ups are working grip strength too. I feel really strong doing push ups now, it will be interesting to see if my bench press is the same or better once this is over.